Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
Not a big fan of mushrooms? Then try porridge. It's a known cure for low sex drive, says study.
Try this refreshingly light and wholesome take on the Andhra tamarind gravy.
Try making two not so preferable vegetables -- tinda and kadoo -- with these recipes.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
These cookies are great for dunking in a warm glass of milk.
What can you do with common leftovers -- bread, coconut chutney, dal, rice, rotis.
A Mangalorean dish, Prawns Sukka can be had as a starter or served with Neer Dosa and chapatti for main course.
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
Your periods don't need to be the worst time of the month.
Kerala Kootu is best enjoyed with steamed rice, but also goes well with rotis or crisp dosas.
There seems to be a barrage of age-old blunders that people tend to commit in the name of skincare, says dermatologist Dr Batul Patel, director, The Bombay Skin Clinic.
Read on to find out the benefit of replacing coffee with more alkaline foods.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
An encyclopedia to the best Durga Pujo eating.
The beetroot gives a hint of earthiness to this chocolate cake.
In India, as elsewhere, veganism has spawned an industry of plant-based products such as tofu, tempeh, peanut curd, cashew cheese, almond butter, flax eggs, sauerkraut, seitan, mock meats, apple honey, vegan chocolates, nutritional yeast and plant-based milks. There are vegan cafs and restaurants such as About Vegan (Jaipur), Bodhi Greens (Dharamsala), Carrots (Bengaluru), Earthlings (Mumbai) and Elysian Delights (Gurugram), vegan cooking classes, vegan tours, vegan conferences and vegan e-tailers such as vegandukan.com and veganmall.in. "Plant-based milks such as soy milk, almond milk and oat milk have made promising inroads with Indian consumers. "Estimated at $21 million vs the animal-derived dairy industry at $140 billion, plant-based dairy in India is projected to grow at a CAGR of 20.7 per cent to reach $63.9 million by 2024," write Dhruvi Narsaria and Rajyalakshmi in their 2020 report, "Insights on plant-based milk category in India", published by the Good Food Institute India and Ipsos India.
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Katrina Kaif like to include in her dabba? She tells us here.
'While there's no way to reverse the damage that smoking can cause your lungs, let's look at a quick way to fix some of the ill-effects of smoking,' says Luke Coutinho.
Three tasty coconut-based vegetable recipes for your Onam Sadya.
Chef Ananya Banerjee shares five yummy Diwali treats with a healthy twist.
Mahalaya, though essentially about the goddess, wasn't religious for us. And it isn't for most Bengalis. Mahalaya is an emotion. It's gooseflesh for a memory. A welling up of happy tears. A celebration of what is to come.
Don't like your golgappas savoury? Try this sweet version!
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
Crunchy cabbage, yoghurt-based makes Mor Kuzhambu served with ghe rice, fried fish and rice papad makes for a satisfying dinner.
This version of my mom's special sambar uses plenty of Madras cucumber and okra.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
The actor gets real about the struggles of motherhood and pregnancy.
The traditional Onasadhya is incomplete without these sumptuous preparations made from rice, coconut, milk and assorted veggies.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Basil increases sexual desire in men if they simply smell it.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Never reheat fats and oils. Add less salt while cooking.
Mini Ribeiro tells us where to go salad hopping.
Planning to throw a house party? Let Chef Shilarna Vaze inspire you with 3 easy recipes.
